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{"id":1367,"date":"2024-03-20T17:22:47","date_gmt":"2024-03-20T16:22:47","guid":{"rendered":"https:\/\/cresimos.com\/onlinemagazin\/?p=1367"},"modified":"2024-03-23T15:09:04","modified_gmt":"2024-03-23T14:09:04","slug":"magnezijum-zbog-cega-je-vazan-za-organizam","status":"publish","type":"post","link":"https:\/\/cresimos.com\/onlinemagazin\/magnezijum-zbog-cega-je-vazan-za-organizam\/https-cresimos-com-enciklopedija\/","title":{"rendered":"Magnezijum- zbog \u010dega je va\u017ean za organizam?"},"content":{"rendered":"
<\/div>\n
\u010covek da bi normalno funkcionisao potrebno je da unesi dovoljno vitamina i minerala. Oni posti\u010du i doprinose boljem zdravlju i poma\u017eu organizmu u borbi protiv mnoge bolesti. Jedan od va\u017enih minerala je magnezijum koji ima veliku blagodet za \u010doveka.<\/strong><\/p>\n\n\n\n<\/figure>\n\n\n\n
Magnezijum je jedan od \u010detiri najzastupljenija minerala u telu. Saveznik dobrog zdravlja, kako kod mu\u0161karaca tako i kod \u017eena. Veoma je bitan za pravilan rad srca, mi\u0161i\u0107a, bubrega i drugih organa. Potrebno je unositi odgovaraju\u0107u dozu da bi va\u0161 organizam savr\u0161eno funkcionisao. Preporu\u010deni dnevni unos za odraslu osobu je 375mg<\/p>\n\n\n\n
Na\u0161em telu nije potrebna velika koli\u010dina, ali ona je ipak presudna. Pored namirnicama koje ga sadr\u017ee poput spana\u0107a, banane, brazilskih oraha, badema, semena bundeve, pirin\u010dane mekinje, i kakao\u2026, mo\u017ee se unositi i pomo\u0107u tableta i drugih preparata koji su danas dostupni na tr\u017ei\u0161tu.<\/p>\n\n\n\n
Nedostatak ovog minerala manifestuje se umorom, mu\u010dninom, povra\u0107anjem, slabom koncentracijom, nesanicom, visokim krvnim pritiskom. Tako\u0111e se mo\u017ee javiti i ose\u0107aj slabosti u mi\u0161i\u0107ima i kostima. Stres je tako\u0111e prisutan zbog ovog nedostatka.<\/p>\n\n\n\n
Zanimljiva \u010dinjenica je da je 50% povezan sa kostima. Drugih 50% su podeljeni me\u0111u \u0107elijama koje \u010dine tkiva i organe.<\/p>\n\n\n\n
Uklju\u010den je u proizvodnji proteina i energije, pa je obavezan za sve sportiste kao i kod osoba kod kojih je prisutan nedostatak energije. Olak\u0161ava umor i poma\u017ee da se manje zamarete kod neke fizi\u010dke aktivnosti. Poma\u017ee i da lak\u0161e savladate pad koncetracije koji je nastao usred zamora.<\/p>\n\n\n\n
Magnezijum i \u017eene<\/h2>\n\n\n\n
PMS je veoma neprijatan kod \u017eena zbog raznih promena koje ose\u0107aju. Redovnim unosom magnezijuma olak\u0161a\u0107e taj period meseca i pomo\u0107i svom organizmu da se bolje ose\u0107aju. Tako\u0111e je preporu\u010dljiv i kod \u017eena u menopauzi.<\/p>\n\n\n\n
Tokom trudno\u0107e veoma je va\u017ean unos ovog minerala. Poma\u017ee kod pravilnog razvoja bebe i rast materice. Zbog drugog stanja metabolizam je sporiji, pa je dobar i kod takvih problema. <\/p>\n\n\n\n
Magnezijum spre\u010dava i olak\u0161ava zdravstvene probleme<\/h2>\n\n\n\n
Preporu\u010duje se osobama koje imaju zatvor jer opu\u0161ta mi\u0161i\u0107e i poma\u017ee u pra\u017enjenju.<\/p>\n\n\n\n
Magnezijum posti\u010de hormon koji opu\u0161ta i smiruje mozak, a aksioznost i stres smanjuje u velikoj meri. Pobolj\u0161ava rad srca i poma\u017ee kod visokog krvnog pritiska. Konzumiraju\u0107i ga sa kalijumom i kalcijumom dolazi do stabilizacije pritiska.<\/p>\n\n\n\n
U borbi protiv nesance i kvalitetnijim snom potreban je unos u ve\u010dernjim satima. Tako \u0107ete olak\u0161ati sebi da zaspite i pru\u017ei\u0107e va\u0161em telu potreban odmor.<\/p>\n\n\n\n
Zajedno sa vitaminima poma\u017ee kod prehlada i stvaranju imuniteta. Jedan od satojaka kod multivitamina kako za odrasle tako i za decu. Kod gr\u010deva, bolova i napetosti u mi\u0161i\u0107ima uravnote\u017euje kalcijum i dovodi do znatnih pobolj\u0161anja i normalnoj funkciji svih mi\u0161i\u0107a u telu.<\/p>\n\n\n\n
Neka istra\u017eivanja su pokazala da osobe koje boluju od dijabetesa tipa 2 imaju nizak nivo magnezijuma u krvi. Svakodnevnim uzimanjem ve\u0107ih doza dolazilo je do znatnih pobolj\u0161anja.<\/p>\n\n\n\n
Sve promene i tegobe koje se javljaju u organizmu mogu biti posledica nedostatka ovog minerala. Da bi o\u010duvali va\u0161e zdravlje, magnezijum treba svakodnevno upotrebljavati i time pomo\u0107i telu da se oporavi.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u010covek da bi normalno funkcionisao potrebno je da unesi dovoljno vitamina i minerala. Oni posti\u010du i doprinose boljem zdravlju i<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":""},"categories":[16,161],"tags":[],"class_list":["post-1367","post","type-post","status-publish","format-standard","hentry","category-https-cresimos-com-enciklopedija","category-zanimljivosti"],"yoast_head":"\n
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