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{"id":3609,"date":"2025-03-10T13:38:06","date_gmt":"2025-03-10T12:38:06","guid":{"rendered":"https:\/\/cresimos.com\/onlinemagazin\/?p=3609"},"modified":"2025-03-10T21:14:39","modified_gmt":"2025-03-10T20:14:39","slug":"prolecna-nega-koze","status":"publish","type":"post","link":"https:\/\/cresimos.com\/onlinemagazin\/prolecna-nega-koze\/https-cresimos-com-ona\/nega\/","title":{"rendered":"Prole\u0107na nega ko\u017ee"},"content":{"rendered":"
<\/div>\n
Ko\u017ea, kao najve\u0107i organ, prilago\u0111ava se vremenskim uslovima, pa je potrebno da se neguje u skladu s tim. Ta\u010dnije, prole\u0107na nega ko\u017ee druga\u010dija je od zimske.<\/strong><\/p>\n\n\n\nProle\u0107na nega ko\u017ee<\/figcaption><\/figure>\n\n\n\n
Kako smo uglavnom nosili deblju i zatvorenu ode\u0107u, ko\u017ea nije mogla da di\u0161e, pa je u prole\u0107e potrebna ve\u0107a hidratacija. Pored toga, ne trebaju se koristiti ni svi isti proizvodi. Generalno, prole\u0107no pospremanje odnosi se i na va\u0161u negu.<\/p>\n\n\n\n
Priprema ko\u017ee za tople dane<\/h2>\n\n\n\n
Kako ko\u017ea zimi nije mogla da di\u0161e, na njoj su se stvorile mrtve \u0107elije, pa je zato potrebno odraditi njeno dubinsko \u010di\u0161\u0107enje. Najbolja metoda za uklanjanje mrtvih \u0107elija je piling. Na taj na\u010din povrati\u0107e se njen prirodni balans i sjaj.<\/p>\n\n\n\n
Danas na tr\u017ei\u0161tu ima puno piling preparata, ali mo\u017eete ga uraditi i sami. Na primer, pome\u0161ajte crnu kafu sa ka\u0161i\u010dicom meda i malo maslinovog ulja. U smesu mo\u017eete dodati vitamine C i D.<\/p>\n\n\n\n
Ukoliko niste sigurni u to kako da se brinete o svojoj ko\u017ei ili ako \u017eelite dublje tretmane, razmislite o poseti kozmeti\u010dkom salonu. Tamo mo\u017eete prona\u0107i razli\u010dite usluge koje \u0107e va\u0161u ko\u017eu pripremiti za prole\u0107e i leto. Pre nego \u0161to se odlu\u010dite za neku od procedura, va\u017eno je razgovarati sa dermatologom. Svaka ko\u017ea je druga\u010dija, i ono \u0161to odgovara jednoj osobi ne mora nu\u017eno odgovarati drugoj. Dermatolog mo\u017ee preporu\u010diti najbolju metodu za va\u0161u specifi\u010dnu vrstu ko\u017ee, kao i potrebne proizvode koje mo\u017eete koristiti kod ku\u0107e.<\/p>\n\n\n\n
Pored pilinga, ne zaboravite na hidrataciju. Koristite lagane hidratantne kreme koje \u0107e pomo\u0107i da ko\u017ea zadr\u017ei vlagu tokom toplih dana. Tako\u0111e, obavezno koristite kremu sa za\u0161titnim faktorom (SPF) svaki dan. Sun\u010devi zraci mogu o\u0161tetiti ko\u017eu, uzrokovati preuranjeno starenje i pove\u0107ati rizik od raka ko\u017ee. Izbor kreme sa SPF-om koja odgovara va\u0161em tipu ko\u017ee od su\u0161tinskog je zna\u010daja.<\/p>\n\n\n\n
\u0160minkanje<\/h2>\n\n\n\n
Zaboravite na te\u0161ke \u0161minke tokom prole\u0107nih dana. Malo tonirane kreme mo\u017ee u\u010diniti \u010duda. Ona ne samo da ujedna\u010dava ten, ve\u0107 i daje ko\u017ei zdrav sjaj. Odaberite toniranu kremu koja odgovara va\u0161em tipu ko\u017ee i nanesite je prstima ili sun\u0111erom za prirodniji efekat. Ako imate sitne nedostatke, ne\u017eno ih prekrijte korektorom, ali ne preterujte \u2013 cilj je posti\u0107i izgled koji deluje sve\u017ee i prirodno.<\/p>\n\n\n\n
Maskara je jo\u0161 jedan klju\u010dni deo prole\u0107nog \u0161minkanja. Ona otvara pogled i \u010dini da o\u010di deluju ve\u0107e i \u017eivahnije. Umesto te\u0161kih slojeva, nanesite samo jedan ili dva sloja maskare, fokusiraju\u0107i se na osnovne trepavice. Ako \u017eelite dodatnu definiciju, mo\u017eete koristiti i olovku za obrve kako biste ih oblikovali i popunili, ali neka to opet bude suptilno.<\/p>\n\n\n\n
Sjaj za usne je savr\u0161en zavr\u0161ni dodir. Birajte ne\u017ene, prole\u0107ne nijanse koje \u0107e naglasiti va\u0161u prirodnu boju usana. Sjajni fini\u0161 dodaje volumen i \u010dini da usne izgledaju so\u010dno. Ako volite da eksperimenti\u0161ete, mo\u017eete se odlu\u010diti i za lagane ru\u017eeve u pastelnim tonovima koji \u0107e osve\u017eiti va\u0161 izgled.<\/p>\n\n\n\n
Unutra\u0161nja priprema za prole\u0107e<\/h2>\n\n\n\n
Ipak, kako lepota zaista dolazi iznutra, va\u017eno je negovati se i putem hrane i pi\u0107a. Da biste postigli zdrave i blistave rezultate, izbegavajte jaku i masnu hranu, kao i ve\u0161ta\u010dke sokove koji sadr\u017ee mnogo \u0161e\u0107era i aditiva. Umesto toga, u svoj meni uklju\u010dite \u0161to vi\u0161e vo\u0107a i povr\u0107a, bogatih vitaminima i antioksidansima, kao i kvalitetno meso koje \u0107e vam obezbediti potrebne proteine.<\/p>\n\n\n\n
Pijte \u0161to vi\u0161e vode, jer hidratacija igra klju\u010dnu ulogu u o\u010duvanju zdravlja ko\u017ee. Uklju\u010dite i \u010dajeve, poput zelenog \u010daja ili \u010daja od mente, koji su poznati po svojim antiinflamatornim svojstvima. Tako\u0111e, razmislite o unosu prirodnih sokova od vo\u0107a ili povr\u0107a, koji \u0107e vam pru\u017eiti dodatne nutrijente i energiju.<\/p>\n\n\n\n
Ne zaboravite da je svaki korak nege va\u017ean, bilo da se radi o spolja\u0161njoj ili unutra\u0161njoj nezi. Kada se ose\u0107ate dobro iznutra, to \u0107e se odraziti i na va\u0161em izgledu. Prole\u0107e je idealno vreme za osve\u017eenje i promene, pa se prepustite prirodnoj lepoti i jednostavnosti koja dolazi s novim godi\u0161njim dobom.<\/p>\n\n\n\n
Ko\u017ea, kao najve\u0107i organ, prilago\u0111ava se vremenskim uslovima, pa je potrebno da se neguje u skladu s tim. Ta\u010dnije, prole\u0107na<\/p>\n","protected":false},"author":1,"featured_media":3611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":""},"categories":[64],"tags":[998,994,1003,1001,1000,997,999,996,1002,1004],"class_list":["post-3609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nega","tag-dubinsko-ciscenje","tag-hidratacija","tag-hidratantne-kreme","tag-kozmeticki-salon","tag-piling","tag-prilagodjavanje-kozi","tag-priprema-koze-za-tople-dane","tag-prolecna-nega-koze","tag-vaznost-hidratacije","tag-zastita-od-sunca"],"yoast_head":"\n
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