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{"id":3618,"date":"2025-03-13T22:50:54","date_gmt":"2025-03-13T21:50:54","guid":{"rendered":"https:\/\/cresimos.com\/onlinemagazin\/?p=3618"},"modified":"2025-03-13T22:50:55","modified_gmt":"2025-03-13T21:50:55","slug":"tehnike-za-poboljsanje-cirkulacije-i-tonusa-koze","status":"publish","type":"post","link":"https:\/\/cresimos.com\/onlinemagazin\/tehnike-za-poboljsanje-cirkulacije-i-tonusa-koze\/https-cresimos-com-ona\/nega\/","title":{"rendered":"Tehnike za pobolj\u0161anje cirkulacije i tonusa ko\u017ee"},"content":{"rendered":"
<\/div>\n

Kako vreme prolazi i starimo, tako se na\u0161em licu gubi elasti\u010dnost i kolagen. Smanjuje se potko\u017eno masno tkivo i tonus mi\u0161i\u0107a opada. Pored osnovne nege, mogu pomo\u0107i i tehnike za pobolj\u0161anje cirkulacije i tonusa ko\u017ee.<\/p>\n\n\n\n

\"Kako
Tehnike za pobolj\u0161anje cirkulacije i tonusa ko\u017ee<\/figcaption><\/figure>\n\n\n\n

Postoji vi\u0161e tehnika za pobolj\u0161anje cirkulacije i tonusa ko\u017ee; najbolje je kombinovati ih.<\/p>\n\n\n\n

Estetska tehnika za pobolj\u0161anje cirkulacije i tonusa ko\u017ee<\/h2>\n\n\n\n

Estetska pomo\u0107 za postizanje mladala\u010dkog izgleda mo\u017eda jeste najefikasnija i najbr\u017ea, ali kako je i najskuplja nisu svi u mogu\u0107nosti da je praktikuju. Sre\u0107om tehnologija je toliko napredovala da su napravljeni preparati za ku\u0107nu upotrebu.<\/p>\n\n\n\n

Aparate koji pomo\u0107u EMS tehnologije stimuli\u0161u lice i pobolj\u0161avaju cirkulaciju najbolje je koristiti u kombinaciji sa preparatima za negu. Pored osnovne nege koja se sastoji od \u010di\u0161\u0107enja, toniranja i hidracije, treba dodati i proizvode za obnovu \u0107elija.<\/p>\n\n\n\n

Koristi se na sasvim \u010distom licu, posle \u010dega se obavezno nanosi anti-age krema, kao i ona sa za\u0161titnim faktorom. Samostalno kori\u0161\u0107enje preparata bez kozmeti\u010darskih proizvoda ne mo\u017ee sasvim biti delotvorno.<\/p>\n\n\n\n

Ve\u017ebe ze lice<\/h2>\n\n\n\n
\"Ve\u017ebe
Ve\u017ebe za lice https:\/\/www.istockphoto.com\/photo\/asian-woman-doing-face-yoga-exercises-for-anti-aging-slimming-face-gm1291173541-386356249<\/a><\/figcaption><\/figure>\n\n\n\n

Ve\u017ebe za lice su jednostavne, mogu se raditi bilo gde, a delotvorne su. Na\u0161a preporuka je da ih radite ujutru i uve\u010de, ali mo\u017eete ih raditi kad god imate vremena.<\/p>\n\n\n\n

Namestite obraze kao da duvate balon i zadr\u017eite ih tako par sekundi, a zatim polako ispu\u0161tajte vazduh. Ve\u017ebu ponavljajte 15 puta. Ova ve\u017eba je dobra za postizanje elasti\u010dnosti u obrazima i smanjenje bora.<\/p>\n\n\n\n

Kako bi oja\u010dali \u010deljusti, radite ve\u017ebe \u017evakanja. Pomerajte polako donju vilicu gore-dole. Ako vam je lak\u0161e mo\u017eete koristiti \u017evaku za \u017evakanje.<\/p>\n\n\n\n

Za ve\u017ebu za o\u010di potrebno je da vam glava stoji pravo, tako da gledate ispred sebe. Zatim samo pomeraju\u0107i o\u010di i obrve pogledajte u plafon. Obrve podignite \u0161to je vi\u0161e mogu\u0107e. Ve\u017ebu ponovite 10 puta.<\/p>\n\n\n\n

Obrve podi\u017eite i spu\u0161tajte s blago ra\u0161irenim o\u010dima. Za ve\u0107i efekat stavite ka\u017eiprste na \u010delo.<\/p>\n\n\n\n

Da uklonite bore oko usana, izgovarajte slovo O<\/strong>. Odnosno, usne namestite u obliku slova O i zadr\u017eite ih par sekundi. Ve\u017ebu ponavljajte desetak puta.<\/p>\n\n\n\n

Redovnim ve\u017ebanjem pomo\u0107i \u0107ete svojoj ko\u017ei na licu da izgleda mla\u0111e, a isto tako oja\u010da\u0107ete mi\u0161i\u0107e. Potrebno je da ih koristite pravilno, ina\u010de ne\u0107ete posti\u0107i rezultate. Za po\u010detak mo\u017eete koristiti ogledalo kao pomo\u0107no sredstvo.<\/p>\n\n\n\n

Masa\u017ee za lice<\/h2>\n\n\n\n

Kao potpuni rezultat u svoje tehnike za pobolj\u0161anje cirkulacije i tonusa lica uvrstite i masa\u017ee. Redovnom masa\u017eom mo\u017eete smanjiti bore i posti\u0107i elasti\u010dnost ko\u017ee. Zahvaljuju\u0107i osloba\u0111anju od stresa i napetosti, doprinosi mladala\u010dkom izgledu.<\/p>\n\n\n\n

\"\"
Close up of young female blogger massaging her face with facial roller while recording a video for her beauty blog. Face lift, anti aging treatment concept. Focus on face. Horizontal shot<\/figcaption><\/figure>\n\n\n\n

Pored toga, postoje i zdravstveni benefiti, kao \u0161to su spre\u010davanje glavobolja i bolova u sinusima.<\/p>\n\n\n\n

Masa\u017ee se rade na \u010distom licu, najbolje odmah posle umivanja, dok nanosite kreme ili drugi proizvod poput ulja.<\/p>\n\n\n\n

Ru\u010dna masa\u017ea se izvodi isklju\u010divo rukama. Nanesite kremu, a zatim malim kru\u017enim pokretima kre\u0107ite se od sredine ka drugim delovima lica. Prstima ne\u017eno tapkajte po licu, a zatim ve\u017ebu zavr\u0161ite potezima prstiju prema gore.<\/p>\n\n\n\n

Masa\u017eu lica mo\u017eete izvoditi i uz pomo\u0107 leda. Mo\u017eete koristiti kocke leda, ali i sami pripremiti led od prirodnih sastojaka. Kockom leda lice lagano kru\u017enim pokretima masirajte.<\/p>\n\n\n\n

Pored ovih tehnika potrebno je da u svoj organizam unosite vitamine i minerale i da \u010duvate svoje zdravlje. Problemi sa cirkulacijom i tonusom lica mogu imati veze i sa zdravstvenim problemima. Zato vodite pre svega ra\u010duna o svom zdravlju.<\/p>\n","protected":false},"excerpt":{"rendered":"

Masa\u017ea lica predstavlja odli\u010dan na\u010din za pobolj\u0161anje cirkulacije i tonusa ko\u017ee, \u0161to je posebno va\u017eno kako starimo. Redovnim kori\u0161\u0107enjem razli\u010ditih tehnika masa\u017ee, mo\u017eete ne samo da smanjite bore i pobolj\u0161ate elasti\u010dnost ko\u017ee, ve\u0107 i da se oslobodite stresa i napetosti.<\/p>\n

Jedna od najjednostavnijih tehnika je ru\u010dna masa\u017ea, koja se izvodi na \u010distom licu, najbolje posle umivanja. Nakon \u0161to nanesete kremu ili ulje, koristite male kru\u017ene pokrete kako biste stimulisali ko\u017eu. Ovaj proces mo\u017eete obogatiti i kori\u0161\u0107enjem leda, \u0161to dodatno osve\u017eava ko\u017eu i pobolj\u0161ava cirkulaciju.<\/p>\n

Pored masa\u017ee, va\u017eno je i redovno ve\u017ebati kako biste oja\u010dali mi\u0161i\u0107e lica. Ve\u017ebe poput podizanja obraza ili \u017evakanja mogu znatno doprineti tonusu ko\u017ee. Uklju\u010dite ove tehnike u svoju svakodnevnu rutinu, a rezultati ne\u0107e izostati. Uvek se setite da zdravlje i pravilna ishrana igraju klju\u010dnu ulogu u o\u010duvanju mladala\u010dkog izgleda.<\/p>\n","protected":false},"author":1,"featured_media":3622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":""},"categories":[64],"tags":[1019,1017,1021,1024,1016,1023,1018,1020,1022],"class_list":["post-3618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nega","tag-anti-aging","tag-cirkulacija","tag-elasticnost","tag-kozmeticki-saveti","tag-masaza-lica","tag-prirodna-nega","tag-tonus-koze","tag-vezbe-za-lice","tag-zdravlje-koze"],"yoast_head":"\nTehnike za pobolj\u0161anje cirkulacije i tonusa ko\u017ee –<\/title>\n<meta name=\"description\" content=\"Kako vreme prolazi i starimo, tako se na\u0161em licu gubi elasti\u010dnost i kolagen. Smanjuje se potko\u017eno masno tkivo i tonus mi\u0161i\u0107a opada. 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