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{"id":3637,"date":"2025-03-14T23:05:23","date_gmt":"2025-03-14T22:05:23","guid":{"rendered":"https:\/\/cresimos.com\/onlinemagazin\/?p=3637"},"modified":"2025-03-14T23:05:24","modified_gmt":"2025-03-14T22:05:24","slug":"smanjenje-stresa-kroz-negu","status":"publish","type":"post","link":"https:\/\/cresimos.com\/onlinemagazin\/smanjenje-stresa-kroz-negu\/https-cresimos-com-ona\/nega\/","title":{"rendered":"Smanjenje stresa kroz negu"},"content":{"rendered":"
<\/div>\n
\u017divot je prepun stresa i napetosti. Brige koje nas okru\u017euju lo\u0161e deluju na na\u0161 organizam. Previ\u0161e napetosti dovodi do raznih oboljenja. Zato je veoma bitno da znate kako da se opustite. Smanjenje stresa kroz negu mo\u017ee biti delotvorno za \u010ditav organizam.<\/strong><\/p>\n\n\n\nSmanjenje stresa kroz negu<\/figcaption><\/figure>\n\n\n\n
\u017divot je prepun stresa i napetosti. Brige koje nas okru\u017euju lo\u0161e deluju na na\u0161 organizam. Previ\u0161e napetosti dovodi do raznih oboljenja. Zato je veoma bitno da znate kako da se opustite. Smanjenje stresa kroz negu mo\u017ee biti delotvorno za \u010ditav organizam.<\/p>\n\n\n\n
Spa kod ku\u0107e<\/h2>\n\n\n\n
Ne morate da idete u kozmeti\u010darske salone i pla\u0107ate ogromne cene; spa mo\u017eete napraviti i sami kod ku\u0107e.<\/p>\n\n\n\n
Ugasite telefon i druge ure\u0111aje, osim ure\u0111aja na kog bi pustili muziku koja vas opu\u0161ta i veseli. Apsolutno ni\u0161ta ne sme da vas remeti. Dan za opu\u0161tanje mora da bude rezervisan samo za to. Zaboravite na brige i probleme. Jednostavno skoncentri\u0161ite se na to kako \u0107ete se opustiti i rasteretiti svoje telo.<\/p>\n\n\n\n
Napunite kadu vodom i dodajte aromati\u010dne kupke, penu\u0161ave lopte, \u0161ta god volite. Obavezno zapalite miri\u0161ljave sve\u0107e, one \u0107e vam pomo\u0107i da se opustite. Lezite u kadu i pustite da va\u0161e misli odu na neko lepo mesto.<\/p>\n\n\n\n
U kupku obavezno dodajte nekoliko kapi eteri\u010dnog ulja i latice cve\u0107a. Na\u0161a preporuka je da birate opu\u0161taju\u0107e mirise poput lavande i nane.<\/p>\n\n\n\n
Me\u0111utim, ako nemate kadu, mo\u017eete napraviti opu\u0161taju\u0107u kupku za stopala. Dodajte malo himalajske soli i meda.<\/p>\n\n\n\n
Opu\u0161taju\u0107i pilng i maske<\/h2>\n\n\n\n
Da biste se oslobodili stresa, treba da skinete sve izumrle \u0107elije sa svoje ko\u017ee. Uradite piling celog tela. U prodavnicama mo\u017eete prona\u0107i ve\u0107 gotove proizvode, a mo\u017eete ga napraviti i sami. Pome\u0161ajte mlevenu kafu, \u0161e\u0107er i maslinovo ulje. Istrljajte celo telo, a zatim isperite mlakom vodom.<\/p>\n\n\n\n
Pored pilinga, uradite i masku za celo telo. Preporu\u010dujemo maske koje deluju antibakterijski na ko\u017eu, a u isto vreme opu\u0161taju i hidriraju.<\/p>\n\n\n\n
Mo\u017eete napraviti i obloge za telo umesto maski. Skuvajte \u010daj od kamilice, potopite gazu u njemu i umotajte telo. Tako\u0111e, mo\u017eete potopljenu gazu staviti i na lice. Napravite rupe za o\u010di, nos i usta. Na o\u010di stavite kolutove krastavca. Sa\u010dekajte desetak minuta, a zatim isperite mlakom vodom.<\/p>\n\n\n\n
Na kraju nama\u017eite mleko, kremu ili ulje za telo masiraju\u0107im pokretima.<\/p>\n\n\n\n
Opustite svoje telo uz knjigu za \u010ditanje. Obucite pid\u017eamu i zavalite se u omiljenu fotelju. Sa \u010distim telom o\u010disti\u0107ete i svoj duh. Ose\u0107a\u0107ete se rastere\u0107eno i preporo\u0111eno.<\/p>\n\n\n\n
\u017divot je prepun stresa i napetosti, a brige koje nas okru\u017euju mogu lo\u0161e delovati na na\u0161 organizam. Previ\u0161e napetosti mo\u017ee dovesti do raznih oboljenja, stoga je va\u017eno znati kako se opustiti. Smanjenje stresa kroz negu mo\u017ee biti delotvorno za \u010ditav organizam.<\/p>\n
#### Spa kod ku\u0107e<\/p>\n
Ne morate i\u0107i u salone i pla\u0107ati visoke cene; spa iskustvo mo\u017eete napraviti i sami kod ku\u0107e. Ugasite telefon i druge ure\u0111aje, osim muzike koja vas opu\u0161ta. Rezervi\u0161ite dan samo za opu\u0161tanje i zaboravite na brige. Napunite kadu vodom i dodajte aromati\u010dne kupke ili penu\u0161ave lopte. Zapalite miri\u0161ljave sve\u0107e koje \u0107e dodatno doprineti opu\u0161tanju. Dodajte nekoliko kapi eteri\u010dnog ulja, kao \u0161to su lavanda ili nana, i u\u017eivajte u trenutku.<\/p>\n
#### Opu\u0161taju\u0107i piling i maske<\/p>\n
Da biste se oslobodili stresa, uklonite izumrle \u0107elije sa ko\u017ee. Izvr\u0161ite piling celog tela, koriste\u0107i mlevenu kafu, \u0161e\u0107er i maslinovo ulje. Nakon ispiranja mlakom vodom, mo\u017eete naneti masku koja deluje antibakterijski i hidratantno na ko\u017eu. Umesto maski, mo\u017eete napraviti obloge za telo koriste\u0107i \u010daj od kamilice, a na lice staviti kolutove krastavca. Na kraju, nama\u017eite telo mlekom, kremom ili uljem uz masiraju\u0107e pokrete. Opu\u0161taju\u0107i trenutci uz knjigu i udobnu pid\u017eamu dodatno \u0107e doprineti va\u0161em opu\u0161tanju, ostavljaju\u0107i vas preporo\u0111enima.<\/p>\n","protected":false},"author":1,"featured_media":3640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":""},"categories":[64],"tags":[1043,1042,1040,1041],"class_list":["post-3637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nega","tag-amoterapija","tag-opustanje","tag-smanjenje-stresa","tag-spa-kod-kuce"],"yoast_head":"\n
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