Citrus fruit and herbs infused sassi water for detox or dieting in glass bottles on wooden board, dark background, selective focus, square crop. Clean eating, weight loss, healthy lifestyle concept<\/figcaption><\/figure>\n\n\n\nTokom vrelih letnjih dana posebno je va\u017eno unositi puno te\u010dnosti. S obzirom na to da po\u010dinje sezona kupanja, mnoge dame su zabrinute za svoju liniju.<\/p>\n\n\n\n
Nutricionistkinja Sintija Sas<\/strong> osmislila je poseban, a jednostavan recept koji mo\u017ee pomo\u0107i da osoba dobije ravan stomak. Sasi dijetalna voda je napitak koji je dobio ime po njoj. Zahvaljuju\u0107i namirnicama koje se u njemu nalaze, dosti\u017ee izbacivanje \u0161tetnih materija iz ljudskog organizma. Mogu da ga koriste i mu\u0161karci, ali se prete\u017eno \u017eene odlu\u010duju za njega.<\/p>\n\n\n\nPije se tokom celog dana i, osim za mr\u0161avljenje, korisna je za pravilan rad creva. Tako\u0111e spre\u010davanje zadr\u017eavanja vode u organizmu i u borbi protiv celulita.<\/p>\n\n\n\n
Priprema Sasi vode<\/h2>\n\n\n\n
Za pripremu potrebni su vam sastojci koje veoma lako mo\u017eete na\u0107i u marketima, pa \u010dak i na pijaci.<\/p>\n\n\n\n
\n- 2 l vode<\/li>\n\n\n\n
- 1 srednji krastavac<\/li>\n\n\n\n
- 1 limun<\/li>\n\n\n\n
- 1 manji koren \u0111umbira<\/li>\n\n\n\n
- 1 ka\u0161ika mente<\/li>\n<\/ul>\n\n\n\n
Limun i krastavac operite i isecite na kolutove, koren \u0111umbira olju\u0161tite i narendajte. Sve sastojke sipajte u bokal sa vodom i dodajte su\u0161enu mentu. Ostavite da preno\u0107i do ujutru, kada \u0107ete popiti prvu dozu na prazan \u017eeludac.<\/p>\n\n\n\n
Preporuka je da se pije bar 4 dana za redom, ali mo\u017eete nastaviti i du\u017ee. U sebi nema ni\u0161ta \u0161to bi vam moglo na\u0161tetiti. Savetuje se da se za to vreme jede hrana bogata proteinima (riba, nemasno meso, povr\u0107e, vo\u0107e i \u017eitarice). Dozvoljeno je kori\u0161\u0107enje monozasi\u0107enih masti (maslinovo ulje, ora\u0161asti plodovi, ulje susama,suncokreta).<\/p>\n\n\n\n
Ipak, koliko god da je zdrava i korisna, ova voda nije \u010darobni napitak. Nemojte misliti da mo\u017eete izgubiti kilograme samo ako je konzumirate; morate prilagoditi ishranu i baviti se fizi\u010dkim aktivnostima. Ne mo\u017eete smr\u0161ati ukoliko pijete napitak, a jedete nezdravu hranu.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Voda je veoma va\u017ena za \u010dovekovo zdravlje i potrebno je unositi bar 2,5 litra u organizam. Svaki nutricionista ili lekar savetova\u0107e vas da, ukoliko \u017eelite da smr\u0161ate, konzumirate \u0161to vi\u0161e te\u010dnosti. U tom smislu, Sasi dijetalna voda mo\u017ee biti odli\u010dan izbor, jer ne samo da hidrira va\u0161 organizam, ve\u0107 i doprinosi br\u017eem sagorevanju kalorija. Osim toga, potreban je svakodnevni unos namirnica bogatih vitaminima i mineralima kako bismo o\u010duvali snagu i energiju.<\/p>\n
Tokom vrelih letnjih dana, posebno je va\u017eno unositi puno te\u010dnosti, a s obzirom na to da po\u010dinje sezona kupanja, mnoge dame su zabrinute za svoju liniju. Nutricionistkinja Sintija Sas osmislila je poseban, a jednostavan recept koji mo\u017ee pomo\u0107i da osoba dobije ravan stomak. Sasi voda, koja nosi njeno ime, zahvaljuju\u0107i namirnicama koje se u njoj nalaze, poma\u017ee u izbacivanju \u0161tetnih materija iz organizma. Ovaj napitak je namenjen i mu\u0161karcima, ali se prete\u017eno \u017eene odlu\u010duju za njega.<\/p>\n
Pije se tokom celog dana i, osim za mr\u0161avljenje, korisna je za pravilan rad creva, spre\u010davanje zadr\u017eavanja vode u organizmu i u borbi protiv celulita. Za pripremu Sasi dijetalne vode potrebni su vam sastojci koje mo\u017eete lako na\u0107i u marketima ili na pijaci: 2 l vode, 1 srednji krastavac, 1 limun, 1 manji koren \u0111umbira i 1 ka\u0161ika mente. Limun i krastavac operite i isecite na kolutove, koren \u0111umbira olju\u0161tite i narendajte. Sve sastojke sipajte u bokal sa vodom i dodajte su\u0161enu mentu. Ostavite da preno\u0107i do ujutru, kada \u0107ete popiti prvu dozu na prazan \u017eeludac.<\/p>\n
Preporu\u010duje se da se pije bar 4 dana za redom, uz hranu bogatu proteinima (riba, nemasno meso, povr\u0107e, vo\u0107e i \u017eitarice) i monozasi\u0107ene masti (maslinovo ulje, ora\u0161asti plodovi, ulje susama, suncokreta). Ipak, koliko god da je zdrava i korisna, ova voda nije \u010darobni napitak. Ne mo\u017eete izgubiti kilograme samo ako je konzumirate; potrebno je prilagoditi ishranu i baviti se fizi\u010dkom aktivno\u0161\u0107u.<\/p>\n","protected":false},"author":1,"featured_media":3650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":""},"categories":[64,1],"tags":[1056,836,1052,1057,1051,1053,1055,1049,1058,1054],"class_list":["post-3647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nega","category-home","tag-detoksikacija","tag-dijeta","tag-djumbir","tag-krastavac","tag-limun","tag-menta","tag-mrsavljenje","tag-sasi-dijetalna-voda","tag-sintija-sas","tag-voda"],"yoast_head":"\n
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